CLASS SCHEDULE & PRICING Hustle's playlists are designed to help keep you moving through the intensity of the class. Hustle instructors always encourage clients to give themselves an hour to move their body, to do something good for themselves, and to disconnect from the daily grind. Allow the music to sharpen your focus & motivate you to push beyond what you thought you were capable of doing. Sweat away the stress. Be ready to work. Find that Hustle.
HUSTLE HUSTLE is our signature class incorporating timed intervals of treadmill sprints with TRX, cardio & strength drills. This high intensity interval training will push you to the next level in your fitness journey. Cardiovascular endurance is challenged through hill sprints and tabata while TRX bodyweight exercises sculpt & define large and small muscle groups. Monday 6PM Tuesday 6AM Wednesday 9:45AM / 6PM Thursday 6AM Friday 9:45AM Saturday 7:45AM / 9AM
FORCE FORCE is all about Functional Training. Force will expose you to various fitness equipment such as kettlebells, battle ropes, sand bags, TRX, etc as well as help you achieve proper form during these exercises. Force will prepare everyone from the beginner exerciser to the trained athlete for everyday movements of the body while challenging & building muscle endurance as well as cardiovascular strength. There is limited treadmill use in this format. Thursday 9:45AM / 6PM Friday 6AM
TORCH TORCH focuses mainly on intense cardio during this high energy workout. Combining treadmill intervals, athletic movements and high impact drills, you will sharpen your focus while improving your endurance. Torch also has a strong element of core strengthening mixed in. Wednesday 6AM Sunday 9AM
STRENGTH STRENGTH is the perfect addition to any fitness routine, beginner or advanced. Each muscle group is targeted in this fast-paced format using a variety of equipment including free weights, TRX, kettle bells, sand bells, battle ropes, sand bags as well as body weight exercises. Monday 6AM Tuesday 9:45AM
BAGS & BELLS BAGS & BELLS is designed to both sculpt large & small muscles as well as raise your heart rate for that added cardiovascular benefit. Bags & Bells is guaranteed to challenge your entire body and to be a great stress reliever!Equipment used will include items from the bag & bell categories: "Bags": boxing bag, sandbag, etc "Bells": sandbell, kettlebell, dumbbell, etc
*If you have your own boxing gloves, please bring them to class! If not, Hustle will provide a set for you to use. Tuesday 6PM
FIGHT CLUB FIGHT CLUB- You know the rules... And the format is just as badass! Kickboxing drills, time on the punching bag, jump rope, TRX... get all the cardio & core you can handle!
**If you have your own boxing gloves, please bring them to class! If not, Hustle will provide a set for you to use. Monday 9:45AM
BUTI YOGA "Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body - physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection." -butiyoga.com All levels are welcome. **Please bring your own yoga mat Tuesday 7:15PM
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