AERIAL YOGA | FLY AF (Aerial Flow)
It’s Aerial Flow at Hustle! 😉
Take your yoga practice to new heights with the support of an aerial hammock and a true-to-hustle Fly AF playlist! It’s the perfect compliment to the high intensity Hustle workouts!
Lesha recently added aerial to her certifications with Rebecca Drake’s MomentOM Arts Aerial Training at Triangle Yoga. Lesha will be leading you through a flowy (AF) yoga and a supported, blissful savasana in the hammocks Monday evenings beginning next week! 🙌🏽.
And great news 6 CLASS PACKERS- ALL Yoga & Powerhouse classes are now included in this $72 pack!
Yoga has numerous benefits- whether it’s your only form of exercise or you are a trained athlete- Yoga is for all. Using the aerial hammock as a prop allows your body access to yoga poses and deepens the stretch all while improving balance, alignment and even offering pain relief!
This class is open to all. Please do not wear jewelry, zippers or anything that will catch and snag the hammocks. Shirts with sleeves are recommended as well as pants/leggings that cover the back of the knees. Form fitting clothing is best.
See you Monday at 7:15pm!