AERIAL YOGA | FLY AF (Aerial Flow)
It’s Aerial Flow at Hustle! 😉
Take your yoga practice to new heights with the support of an aerial hammock and a true-to-hustle Fly AF playlist! It’s the perfect compliment to the high intensity Hustle workouts!
Lesha recently added aerial to her certifications with Rebecca Drake’s MomentOM Arts Aerial Training at Triangle Yoga. Lesha will be leading you through a flowy (AF) yoga and a supported, blissful savasana in the hammocks Monday evenings beginning next week! 🙌🏽.
And great news 6 CLASS PACKERS- ALL Yoga & Powerhouse classes are now included in this $72 pack!
Yoga has numerous benefits- whether it’s your only form of exercise or you are a trained athlete- Yoga is for all. Using the aerial hammock as a prop allows your body access to yoga poses and deepens the stretch all while improving balance, alignment and even offering pain relief!
This class is open to all. Please do not wear jewelry, zippers or anything that will catch and snag the hammocks. Shirts with sleeves are recommended as well as pants/leggings that cover the back of the knees. Form fitting clothing is best.
See you Monday at 7:15pm!
SWING IN & HANG OUT
It was a super fun afternoon in the hammocks with Erin & our Lil Hustlers! Both classes enjoyed meeting new friends, learning, stretching, trusting and building confidence through yoga! 🧘🏻♀️🧘🏽♀️
Swing In & Hang Out will now be offered each Sunday at 2pm & 3:15pm!
Your child will enjoy stretching, flipping and fun poses while suspended in a fabric hammock. The hammock is used as a prop as we practice mindfulness & relaxation techniques with yoga.
These classes have limited spots for kids ages 7-12, so be sure reserve your child’s now!
GOT GOALS? 🏒
Sponsored by Mission Possible Team Realty,
Hustle will be drawing names to win
2 TICKETS + PARKING PASS
to an amazing selection of Carolina Hurricanes games throughout February & March!
So how do you get entered?
We’ll post a weekly mission and you dive in!
What’s your 1st Mission?
If you’ve brought a friend to Hustle and they’ve purchased our $35 2 Week Unlimited Pack,
you and your friend are already in the hat!
We will draw a name on Friday for the
2/19 Hurricanes vs Rangers game!
Continue to bring your friends for more chances to win!
Hustle is thrilled to welcome Erin Donovan to our Hustle Fam! She brings extensive experience, a great talent and a genuine presence!
Erin’s love of Yoga sparked in 1992. In 1999, her desire to grow her practice burned strong and bright as she began her Yoga Certification and Teaching.
Erin opened Yoga Experience in Apex and owners her local studio for 5 years!
By 2009, she was serving as Assistant Director of Harmony Pilates & Yoga, also in Apex, and continued there until 2012.
Through the years, Erin has fanned the yoga flame with Mindfulness Based Stress Reduction (MBSR), Meditation and Pranayama, Anatomy and Physiology, Pre/Post Natal, Aerial, Vinyasa Flow, Strala, and Zen Yoga. Erin’s nearly 30 year Yoga experience is both impressive & extensive!
When she’s not upside down in her Aerial Hammock, you can find Erin educating the community on the benefits of green juice or walking her pup, Hudson!
Erin will be kicking off the Aerial Yoga experience at Hustle with a Swing In & Hang Out for kids ages 7-12!
It’s happening Sunday February 10th at 2pm and again at 3:15pm!
To register your child for this class, login in to MindBody and you will find it on Hustle’s Schedule!
Erin is a Registered Yoga Teacher (E-RYT 500) with Yoga Alliance.