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PowerHouse: Pilates Core

1/7/2019

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▪️◾️POWERHOUSE◾️▪️

POWERHOUSE is a core-intensive hour utilizing TRX, magic circles, foam rollers, Pilatesstick, etc! You will learn the importance of core stability, increase abdominal strength & power and fully engage these key muscles through controlled movement!

*This class is perfect for ALL levels!*

POWERHOUSE is on a rotating schedule each Wednesday so be sure to check the time slot each week!


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158 E. CEDAR STREET CARY, NC 27511

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