PowerHouse: Pilates Core

▪️◾️POWERHOUSE◾️▪️

POWERHOUSE is a core-intensive hour utilizing TRX, magic circles, foam rollers, Pilatesstick, etc! You will learn the importance of core stability, increase abdominal strength & power and fully engage these key muscles through controlled movement!

*This class is perfect for ALL levels!*

POWERHOUSE is on a rotating schedule each Wednesday so be sure to check the time slot each week!


#carync
​#downtowncary
#caryfitness