▪️◾️POWERHOUSE◾️▪️
POWERHOUSE is a core-intensive hour utilizing TRX, magic circles, foam rollers, Pilatesstick, etc! You will learn the importance of core stability, increase abdominal strength & power and fully engage these key muscles through controlled movement! *This class is perfect for ALL levels!* POWERHOUSE is on a rotating schedule each Wednesday so be sure to check the time slot each week! #carync #downtowncary #caryfitness
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March 2019
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